Day 1: Five Day Writing Retox

Prompt: Are you happy with your life as a whole?

This is a free writing exercise so the following might make little to no sense. Also, if you are doing this 5 day retox with me, please submit your pieces to catmartecoaching@gmail.com. I’d love to read them! Okay time starts now: 10 Minutes.


This is a tricky question because on the one hand, I am happy with my life as a whole and on the other hand, if I were to die in this instance, I’d feel like I left too soon and didn’t get to do so many important things in my life. I really want to own property, for example, and I know alot of folks might see that as a materialistic goal, but for me, it’s about being able to call a small piece of this earth home. It’s also a pride thing- I like to pride myself in the fact that I always accomplish what I set out to do and I haven’t quite done this one yet so I don’t feel accomplished quite yet. I had a basic list of things I wanted to accomplish in life, all of which I’ve accomplished except this one. Anyways, going back to happiness, I suppose I am grateful for all the things I have and that should make me happy, but they aren’t one in the same.

Happiness is a feeling I haven’t quite figured out yet. I understand joy as small bursts of happiness but how do we sustain happiness over time? Can we be consistently happy or is it better to be happy once in a while? It’s interesting because I don’t feel unhappy, I’m just not sure I am “happy.” When I start to think of the reasons why I should or would be happy, it is really a sense of gratitude, not happiness, so is happiness just a by-product of gratitude or can you be happy and ungrateful? I suppose some people are…


Well my alarm went off and it’s safe to say I didn’t get very far. But I guess that isn’t the point really. The point is to get writing. Again, if you did this prompt, I’d love to hear from you! Till tomorrow. xo- Cat

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