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Vulnerability can be your superpower!

I sat down with Gary, a tutor and aspiring life coach, to talk about what it means to be vulnerable and how vulnerability can help us, rather than hinder us. I have to admit, not too long ago, I thought being vulnerable (and showing it) was a weakness that would make me seem incapable, less-than and I don’t know, just weak! I didn’t realize vulnerability was not a weakness at ALL. …Continue readingVulnerability can be your superpower!

All Posts Healthy Habits Life Lessons

Don’t let this be another year you fall short of your goals!

Last year I thought THIS is my year. I’m going to get super fit with killer abs and toned legs and an overall healthy glow. I started off going to the gym everyday, lifting weights, doing intense workouts, making juices, eating salads— the works. Of course, we all know how this story ends, by February I’d missed a few days at the gym, sometimes I’d feel lazy and just want to watch Netflix. I ordered a pizza once for dinner and it all went down hill. By March I was the same old Cat I was back in December 2019. The problem is we are going about it all wrong. We rely heavily on our own will-power, knowing all too well that our will-power has failed us time and time again. Instead of repeating history, we need to review what works and try that. …Continue readingDon’t let this be another year you fall short of your goals!