Healthy Habits – Cat Marte

3 Tips to help you Stick to a new Habit

January 1, 2021January 1, 2021Catherine Marte

When you fall off the wagon, just start over. That is the answer, but where is the motivation to do that? Motivation is a fleeting emotion. It starts off very high…Continue reading3 Tips to help you Stick to a new Habit

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One Question to end all Negative Thoughts

December 18, 2020December 17, 2020Catherine Marte

We can counterattack our negative thoughts and train ourselves to be more optimistic.…Continue readingOne Question to end all Negative Thoughts

Books & Educational Media Happiness Series Healthy Habits Life Lessons

3 Important Lessons I Learned from a Successful Rapper.

December 4, 2020December 4, 2020Catherine Marte

Yesterday I stumbled on a rare sighting: an interview with rapper Joyner Lucas, the artist behind the iconic I am Not Racist song. The first question of the interview was,…Continue reading3 Important Lessons I Learned from a Successful Rapper.

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Why a daily gratitude practice will help you be more successful.

November 27, 2020Catherine Marte

Even in the worse of times, there is something to be grateful for, and a daily gratitude practice is the perfect reminder of this.…Continue readingWhy a daily gratitude practice will help you be more successful.

All Posts Creative Writing Healthy Habits

Why you Should have a Mentor

November 20, 2020November 20, 2020Catherine Marte

Successful people have mentors. That’s the answer. Why successful people continue to have mentors is another question. The answer is that no matter how successful we are or how much…Continue readingWhy you Should have a Mentor

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Procrastination to Manifestation: How to increase productivity & crush your goals.

November 13, 2020November 12, 2020Catherine Marte

TRIGGER WARNING! Your procrastination is self-sabotage. End of sentence. Period. Point blank. Okay now let’s unpack. For everyone who has their ammunition ready to fire and say “I get my…Continue readingProcrastination to Manifestation: How to increase productivity & crush your goals.

All Posts Creative Writing Healthy Habits

Self-Reflection Writing Prompts for Clarity and Self-Love

November 6, 2020November 12, 2020Catherine Marte

I swear by self-reflection, especially the Buddhist philosophy that we separate from our thoughts. Our thoughts do not define us, they are not us, they are separate and independent of…Continue readingSelf-Reflection Writing Prompts for Clarity and Self-Love

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How to Overcome the Fear of Putting Yourself Out There.

November 5, 2020November 11, 2020Catherine Marte

For so many of us, the thought of putting yourself out there can be nauseating. How many things run through our minds before we do something in the realm beyond…Continue readingHow to Overcome the Fear of Putting Yourself Out There.

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What Happened When I Let Go of My Pain

October 30, 2020October 30, 2020Catherine Marte

After close to 3 years, I realized I was actually traumatized by my father’s death. I’m pretty sure I was going through some serious PTSD all of 2018 and 2019. …Continue readingWhat Happened When I Let Go of My Pain

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5 Ways to Protect Your Energy and Time

October 23, 2020October 30, 2020Catherine Marte

When I say “your energy,” what comes to mind? At first I thought of it as some abstract, mystical thing that isn’t measurable, similar to the vibes, the auras. What…Continue reading5 Ways to Protect Your Energy and Time

Category: Healthy Habits

3 Tips to help you Stick to a new Habit

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One Question to end all Negative Thoughts

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3 Important Lessons I Learned from a Successful Rapper.

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Why a daily gratitude practice will help you be more successful.

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Why you Should have a Mentor

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Procrastination to Manifestation: How to increase productivity & crush your goals.

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Self-Reflection Writing Prompts for Clarity and Self-Love

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How to Overcome the Fear of Putting Yourself Out There.

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What Happened When I Let Go of My Pain

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5 Ways to Protect Your Energy and Time

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