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Category: Happiness Series

One Question to end all Negative Thoughts All Posts Building Confidence Happiness Series Healthy Habits Life Lessons

One Question to end all Negative Thoughts

December 18, 2020December 17, 2020Catherine Marte

We can counterattack our negative thoughts and train ourselves to be more optimistic.…Continue readingOne Question to end all Negative Thoughts

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3 Important Lessons I Learned from a Successful Rapper. Books & Educational Media Happiness Series Healthy Habits Life Lessons

3 Important Lessons I Learned from a Successful Rapper.

December 4, 2020December 4, 2020Catherine Marte

Yesterday I stumbled on a rare sighting: an interview with rapper Joyner Lucas, the artist behind the iconic I am Not Racist song. The first question of the interview was,…Continue reading3 Important Lessons I Learned from a Successful Rapper.

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All Posts Happiness Series Healthy Habits Life Lessons

2 Life-Changing Habits to Live more Intentionally

September 25, 2020October 15, 2020Catherine Marte

How to really create change in your life. What is life?? Does anyone else ever worry that they are just strolling through life without a clear plan or goal for…Continue reading2 Life-Changing Habits to Live more Intentionally

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August 2020 Book Review All Posts Books & Educational Media Happiness Series

August 2020 Book Review

September 11, 2020September 9, 2020Catherine Marte

My friends and I unofficially started a little book club and this was the first book. We all braced ourselves for a tear jerker and potentially the saddest think we’ve…Continue readingAugust 2020 Book Review

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Stop Wasting Away Your Life: A Case for Mindful Living All Posts Happiness Series Healthy Habits

Stop Wasting Away Your Life: A Case for Mindful Living

March 13, 2020March 13, 2020Catherine Marte

I was complaining to my co-workers over lunch about the terrible crowds at Trader Joe’s and how people have to get in line as soon as they walk through the…Continue readingStop Wasting Away Your Life: A Case for Mindful Living

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How to Budget your Time Happiness Series Healthy Habits Life Lessons

How to Budget your Time

February 28, 2020February 17, 2020Catherine Marte

Recently I heard the term “Budget your Time” and it intrigued me because I’d never heard someone phrase it in that way. More often we hear the term “manage your…Continue readingHow to Budget your Time

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All Posts Happiness Series Healthy Habits Life Lessons

Is life balance possible?

February 7, 2020January 30, 2020Catherine Marte

In a previous post I briefly touched on the Buddhist concept of “The Middle Way,” in relation to love and relationships. The gist was that we should neither rush into…Continue readingIs life balance possible?

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West vs East: Which philosophy is right about relationships? All Posts Happiness Series Healthy Habits Life Lessons

West vs East: Which philosophy is right about relationships?

January 16, 2020Catherine Marte

Chapter 6 of the Happiness Hypothesis by Jonathan Haidt, is all about relationships. Do we need relationships? Are they useful? Do they bring us joy? For the most part, we’d…Continue readingWest vs East: Which philosophy is right about relationships?

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Finance Happiness Series Life Lessons

Growing Wealth, Risking Health-Why money can’t buy happiness.

December 30, 2019March 23, 2020Catherine Marte

I’ve recently started a #debtfree journey, where I’ve mapped out how I will pay off my debt (aka student loans) and become financially free. Related to this, Chapter 5 of…Continue readingGrowing Wealth, Risking Health-Why money can’t buy happiness.

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Happiness Hypothesis Review Chpt 1-4 Happiness Series Healthy Habits Life Lessons Writing Challenges

Happiness Hypothesis Review Chpt 1-4

December 23, 2019December 27, 2019Catherine Marte

Where we left off…  I want to explore how we obtain happiness in our everyday lives. How do we cut down on stress and worry, and start living our lives…Continue readingHappiness Hypothesis Review Chpt 1-4

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