Stop Eating Trash

NUTRITION… I have alot of thoughts. Nutrition is such a tricky topic because so much of it is cultural. I remember one day talking to one of my friends who is studying to be a nutritionist and she said (not in these exact words) “the job of a nutritionist can be very touchy because people have had the same diet for generations, and for a … Continue reading Stop Eating Trash

Stay Silly- Stay Sane: Life isn’t just about material gains.

I thought it was just me until I saw this post on Instagram. Lately, I’ve been feeling like it’s “all about the money” and I know that in this #debtfreejourney it is, in a sense, yet, I wholeheartedly believe it shouldn’t be. Just because you want to build wealth, save for a major purchase, or eliminate debt, doesn’t mean you lose sight of everything else … Continue reading Stay Silly- Stay Sane: Life isn’t just about material gains.

Happiness Hypothesis Review Chpt 1-4

Where we left off…  I want to explore how we obtain happiness in our everyday lives. How do we cut down on stress and worry, and start living our lives to the fullest. To tackle this seemingly impossible task, I’ve decided to write a series of posts to review and summarize Dr. Haidt’s book and other works out there on happiness. Now… I’d say I’m … Continue reading Happiness Hypothesis Review Chpt 1-4

Happiness Series: Where to start?

A quest for answers… I recently started reading Jonathan Haidt’s book, the Happiness Hypothesis, and while only on chapter 3, I find that it has opened my eyes to really interesting findings on the human brain, psychology, and morality. This makes sense since Dr. Haidt is a moral and ethics professor at NYU. But the book, according to its title, isn’t about morals and ethics, … Continue reading Happiness Series: Where to start?

Visualize Your Goals into Reality

How often do you hear the little voice in your head telling you you can’t do something? I would have loved to be a ballerina, but it’s too late. I want to own my own business but I can’t afford to quit my job. I can’t, I can’t, I can’t, I can’t….. Then we rationalize in the next part of the thought, “I can’t because….” … Continue reading Visualize Your Goals into Reality

Day 29: The Art of Mindfulness

Healthy Habits 101 30 Day Writing Challenge There seems to be widespread misconceptions and misinformation about mindfulness. The term itself is a Western concept inspired by the ancient Eastern practices of Buddhism, but taking on a slightly new meaning. According to Virginia Hoffernan’s witty, if not cynical, piece in the New York Times Magazine, it came to be as a rough translation of the Buddhist … Continue reading Day 29: The Art of Mindfulness

Day 15: WAKE UP! You’re wasting time. Why I wake up at 5am daily.

30 Day Writing Challenge Productivity is the name of the game. Waking up early has been a game changer for me. I actually learned the benefits of waking up early by accident. It began when I started going to the gym, but found myself so sluggish and tired after work. I also felt that going to the gym after work took up all my time. … Continue reading Day 15: WAKE UP! You’re wasting time. Why I wake up at 5am daily.