Stop Eating Trash

NUTRITION… I have alot of thoughts. Nutrition is such a tricky topic because so much of it is cultural. I remember one day talking to one of my friends who is studying to be a nutritionist and she said (not in these exact words) “the job of a nutritionist can be very touchy because people have had the same diet for generations, and for a … Continue reading Stop Eating Trash

Personal Reflections: What A time to be alive

I like to consider myself someone with high functioning anxiety— someone who can keep her cool under pressure and stress. My mom always says “A ella no la mata nadie,” literal translation, “No one can kill her, ” what she really means, “Nothing phases her, she can’t be bothered.” For me, this “unbothered” state of mind is a defensive mechanism that keeps my anxiety at … Continue reading Personal Reflections: What A time to be alive