Mantra Meditation for Anxiety and Stress

Even in the best of times, anxiety is no stranger, so it’s no surprise now in the worst of times. There is plenty to be anxious about; I was talking to a friend earlier today about the current protests and she said, “Older generations have seen this before — the riots in the 1980s, 1960s, etc— but this is the first time our generation is … Continue reading Mantra Meditation for Anxiety and Stress

Personal Reflections: What A time to be alive

I like to consider myself someone with high functioning anxiety— someone who can keep her cool under pressure and stress. My mom always says “A ella no la mata nadie,” literal translation, “No one can kill her, ” what she really means, “Nothing phases her, she can’t be bothered.” For me, this “unbothered” state of mind is a defensive mechanism that keeps my anxiety at … Continue reading Personal Reflections: What A time to be alive